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Can You Get Better Results From 40% Less Training?

Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...

Applications • Blog post • Science • Services June 5, 2026

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

Blog post • Launches • News • Science • Services September 18, 2025

Unlocking Your Golf Potential: Coach Jamie Greaves on Strength, Swing, and Success.

Strength and conditioning coach and avid golfer Jamie Greaves. Golf. isn't just a game—it's a journey of precision power and perseverance. At Exxentric we believe that enhancing your performance on...

Applications • Blog post • Services January 22, 2025

Flywheel Training & Running: Benefits of Consistent Tracking Through The Exxentric App

Tracking your training has always been important but now it has been made easier than ever and that is some motivation for you to start monitoring

Applications • Blog post • Products • Services January 23, 2024

Don’t Know Which Device is Best for You?

Don’t Know Which Device is Best for You?. We know choosing between a kBox. kPulley Pro. kPulley Go. LegExx.

Blog post • Products • Services January 23, 2024

Exxentric App Metrics Explained: Relative Peak Power, Concentric Peak Power And SCORE

Exxentric CEO Fredrik Correa takes us through some of the most advanced metrics for measuring performance in the app as well as his all-time favorite the relative peak power metric

Applications • Science • Services March 23, 2023

Why Flywheel Training Is A Strong Match For Ice Hockey Players

As professional ice hockey. UNLEASHING THE POTENTIAL OF FLYWHEEL TRAINING FOR ICE HOCKEY ATHLETES. The birth of Exxentric was fueled by a passion for Ice Hockey

Applications • Launches • Products • Services March 9, 2023

Introducing Our Biggest App Update Ever

We are proud to announce a major revision of our app platform the Exxentric App. Two Apps in One: The Exxentric App. The new Exxentric App

Applications • Launches • News • Products • Services January 31, 2023

Strength Training for Weight Loss

It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post Exxentric CEO M

Applications • Products • Science • Services November 17, 2022

Building the Brakes with Our Latest Course

As a first for our Online Academy. In today’s modern sports performance training athletic performance is focused on power and rate of force development (RFD) with methods like velocity-based training...

Applications • News • Services September 23, 2021

Tap Into 10 Years of Flywheel Training Knowledge

This is a special year for Exxentric - one decade into serious strength training! We kicked off the celebrations earlier this year and this month we are presenting a valuable...

News • Services April 24, 2021

For a Stronger 2021

Looking forward to a stronger 2021 Exxentric CEO Fredrik Correa expresses his thoughts on the year we are leaving behind and his optimistic view on a much stronger year to...

Blog post • Services December 26, 2020